It is not yet arch but I realize that if I am going to run the Beast with Primal FitLife then I really need to step up my conditioning game. This group is light and fast.
So, I joined their Burpee challenge. Add the date to 24 to age and get the number of burpees you are supposed to do that day. So: 2+21+20+15+24+41=123
My goal is to get to 150 burpees in 15 minutes. Then get to 80 burpees in 5 minutes.
Conditioning base line numbers:
Total workout time: 50 minutes
Weight: 206 - goal is to get to 195 by NJ Beast, 190 by VT Beast while gaining strength.
123 burpees in 16:38
Sandbag Hill Carry: Dirt +20
Time: 29:09
Distance: 1.42 miles
Total Elevation change: .92 miles
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