Got into the conditioning mode a week earlier than expected only because I am going to need to be in top form for the Beast in April. I substituted one of my assistance exercises with Kettlebell Tabata. Also, I did bench and squats since I will be traveling in Friday and can't get to the gym. This means I have to double up Monday and Wednesday.
Warm Up: 5 minutes rowing
Bench: 5@65, 5@75, 3@90, 5@105, 5@120, 10@135
Squats: 5@75, 5@90, 3@105, 5@125, 5@145, 10@160
Assistance:
DB Rows: 10@60, 10@65, 10@70, 10@75, 6@80
30 Second DB Holds: 80, 85, 90, 95@25, 95@20
KB Tabata: 20kg Swings, 8kg 1 Arm Thrusters
Time: 70 minutes
Weight: 206
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