Squats & OH 5/3/1 Cycle 1, Week 3

Did my Squats (that I didn't do Monday) and OH Press today setting the stage for Deadlifts on Friday. 

I was not happy with my squat performance last week but was much happier today as I made sure to tighten my core. The result was 10 reps on the heaviest set. Not all perfect but a great improvement. I think that the sandbag carry is really paying off in core strength.

Warm Up: 5 minutes rowing

Squats: 5@70, 5@90, 3@110, 5@135, 3@145, 10@170

OH Press: 5@45, 5@55, 3@65, 5@80, 3@90, 3@105

Assistance Super Sets:

• Pull Ups: 5, 4R, 5U, 3Wide, 3R
• Dips: 10, 10@5, 7@5, 7@5, 6@5

Time: 55 minutes
Weight: 203