DL & OH 5/3/1 Cycle 1, Week 2

I forgot to write down what I was supposed to lift for the OH so I didn't know what to do. I took a look at the bench press and extrapolated from that. When I got home and checked what I was supposed to do I am proud to say that I guessed correctly.

Warm Up: 5 minutes rowing

Deadlift: 5@115, 5@145, 3@175, 3@205, 3@235, 7@265

OH Press: 5@45, 5@55, 3@65, 3@75, 3@85, 7@95

Assistance Super Sets: 

• DB Rows: 10@60, 10@65, 10@70, 5@75, 6@75
• DB Holds: 80 for 30 seconds, 85@30, 90@15, 90@15, 90@20

• Pull Ups: 3, 4, 3
• Dips: 6, 7, 6

Time: ?? - stopped at 8
Weight: 206