Not much to report besides getting into the gym and getting my work done. Since I am traveling and won't make my gym on Friday, I wrapped up this week's 5/3/1 on Wednesday. The rest of the week through the weekend is up to me to be creative. I am sure that it will be fun.
Warm Up: 5 minutes rowing
Deadlift: 5@120, 5@140, 3@165, 5@200, 5@235, 7@260
OH Press: 5@45, 5@55, 3@60, 5@75, 5@85, 8@95
Assistance Super Sets:
Pull Ups: 5s, 5u, 4r, 4r, 3 wide
Dips: 10, 9(+5)*, 8*, 10*, 10*
Time: 50 minutes
Weight: 206
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