I should have posted about this last week since it was the first time that I did it but I didn't so here we go.
Really simple workout. The purpose is to train going up hill while carrying load. I put potting soil and 2 10 pound bags in an army duffle bag and walked up a half mile hill and then up and down a huge staircase. Pictures below. Results here:
2/8
Time: 1:22
Distance: 3.1 miles
Total Elevation: 2.2 miles
Notes: 2 rounds, 2x stairs on 1st round.
2/1
Time: 1:07
Distance: 2.7 miles
Total Elevation: 2 miles
Notes: 1st time doing it.
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