Deadlift 5/3/1 Cycle 1 Week 3

All this week I have done better on my last set as compared to last week. I am now ready to deload next week which will be new for me. Can't wait to start Cycle 2 in 10 days.

Warm Up: 5 minutes rowing

Deadlift: 5@115, 5@145, 3@ 175, 5@220, 3@250, 8@280

Assistance Super Sets:

• Dumbbell Rows: 10@60, 10@65, 7@70, 5@75, 6@75
• Dumbbell Holds: 80@30, 85@30, 90@15, 90@25, 90@20

5 sets of Pull Ups. Just messing around and nothing to brag about.

• Time: 55 minutes
• Weight: 207 - This is getting close to my highest but I am convinced that most, if not all of my weight gain is lean muscle mass. We shall see how everything shakes out when I start conditioning in March.