Worked out with great intensity until I aggravated my shoulder. Then just stopped and left. Good workout overall. Went from 20 swings to 10 but think if I am going to do that I should use a heavier weight.
Time: 30 minutes
Dips (unassisted): 5x5
#40 KB Swing Super Set: 5x10
Bodyweight Rows: 5x5
#40 KB Swing Super Set: 5x10
Machine Pull Ups: 5@20; 5@19; 5@18; 5@17; 5@16; 5@15; 4@14; 5@15
#40 KB Swing Super Set except for last set
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