Wednesday, August 31, 2016

Wednesday - Press & Pull with Pistol Squat & Lunge Super Sets

Felt good enough today to Super Set with Pistol Squats (on a stool) as opposed to regular or arxher squats. This may be due to the fact that yesterday was a rest day when I have been doing Yoga.

Time: 50 minutes

Press: 10@ bar, 10@510@7.5; 5@10; 5@12.5; 5@15; 5@17.5; 5@20; 3@22.5; 5@20
Squat Super Set: 10 regular, then 5 Pistols (each leg) on a stool

Lat Pulls with a rope: 5@70; 5@85; 5@100; 5@115; 3@130 / With bar: 10@85; 5@100; 5@115; 4@115; 5@100
10 Lunges (each leg) Super Set
 

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