Saturday, August 6, 2016

Friday - Squats, Push Ups & Burpees

Did a little bit heavier with squats but I felt as if I was leaning forward a little too much on the heavier sets. Gotta check that next time. 

Push ups felt easier and I felt I had good form with those as well. 

Did my burpees a little faster. 

Overall good workout.

Time: 55 minutes

Squats: 5@25, 5@45, 5@55, 5@65, 5@75, 5@80, 5@90, 3@95, 3@90, 5@80
10 Push Ups Super Set

50 Burpees in 6:15 - 3x EMOM

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