I am starting to get into my August routine. The shoulder injury from July is gone and with 2 training months left to the BFX and Dallas Beast, it is time to get my conditioning to top form. Easiest way to do this is with burpees and including sprint intervals into my runs.
Good to note here that since life got in the way and I took off two days at the beginning of this week, I will be skipping my run so run intervals will have to wait a while.
Time: 1:05 - don't know how this happened. Didn't do too much more than normal and it seemed to take longer.
Press: 5@bar, 5@5, 5@10, 5@15, 5@17.5, 5@20, 5@22.5, 3@25, 4@22.5, 5@20, 5@20
BW Squat Super Set x10 = 110
Lat Pull Downs: 5@70, 5@85, 5@100, 3@115, 5@100, 5@100, 3@115, 5@100, 3@115, 5@100
Lunge Super Set x10 = 100
50 Burpee Finisher - 7 minutes
10 Burpees EMOM x3
10 Burpees
10 Burpees
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