Saturday Pull & Dips with KB Swings & Deadlifts

Was not happy about my lack of ability with my Dips but still got a good workout in even though I could have done more and was hurting when I left.

Time: 50 minutes

Pull Up Machine: 10@20; 5@18; 5@16; 5@15; 5@14; 3@13; 4@14; 5@15; 5@15; 5@15
KB Swing Super Set: 20@45; 20@45; 15@45; ; 15@45; 15@45; 15@45; 15@45; 15@45; 15@45; 15@45; 15@45

Dips: 5; 5; 4; 3
10 Trapbar Deadlifts @25

Push Ups: 10; 10; 10; 10; 10; 10; 10
10 Trapbar Deadlifts @25