And that is it. Just squats and push ups. Could have done burpee finisher but hit a new squat record and went for a long walk. I will do more tomorrow.
Time: 35 minutes
Squats: 5@25; 5@35; 5@45; 5@55; 5@65; 5@70; 5@80; 5@90; 5@95; 4@100
10 Push Ups as Super Set
** next time start at 35 and work up. Make incremental progress.
No comments:
Post a Comment