Tuesday - Press, Lat Pulls with Squats & Lunges - 50 Burpees

Should have also included a trip across the Monkey Bars but didn't. I will get to it. As long as I am doing them once a week I should be fine.

Time: 1:05

Press: 10@Bar, 5@5, 5@10, 5@15, 5@17.5, 5@20, 5@22.5, 5@25, 5@20, 5@20 *after the 25 my shoulder was not getting the bar over my head at 25 or 22.5 so dropped to 20
Squat Super Set: 20 then Pistol Squats on a stand 5 each side

Lat Pulls (Wide): 5@70, 5@85, 5@100, 4@115, 5@100
Forward Lunges Super Set: 10 each side

Lat Pulls (Close): 5@70, 5@85, 5@100, 5@115, 3@130
Forward Lunges Super Set: 10 each side

50 Burpees in 6:30 - EMOMs were not happening today