Went to a new gym and had to figure out an upper body routine. Tried pull ups and that was not happening. This is a problem. I need to get back to working on pull ups as much as I can as often as possible.
The good take away from this workout is the lack of rest time between sets. There was basically none and that is why I was able to get a good amount of work done in a short amount of time.
Time: 30 minutes
Dips: 5, 5, 5, 5, 5
#40 KB Swings Superset: 20, 20, 20, 20, 20
Rows: 5x10
#40 KB Swing Super Set: 20, 20, 10, 10, 10 - my arms started giving out so had to cut down.
Lat Pulls: 5@70, 5@80, 5@90, 5@100, 5@110, 4@120
Squat Super Set: 10, 10, 10, 10, 10
50 Burpees in 7 minutes. 2 EMOM
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