Got in, did my work and got out which is the way it is going to be for the next month until I am closer to work and the gym.
Time: 50 minutes
Press: 10@bar, 5@5, 5@10, 5@15, 5@17.5, 5@20, 3@22.5, 4@22.5, 2@22.5, 4@20
10 Archer Squats (each leg) immediatley following each set
Lat Pull Downs: 5@70, 5@85, 5@100, 5@100, 5@115, 5@115, 4@115, 3@115, 5@100
10 Lunges each leg immediately following each set
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