Monday, August 29, 2016

Monday - Deadlifts & Push Ups

The thing to report here is that I planned out my sets to get to where I wanted to be. Did not reach it but made great progress. Pleased with the effort and results.

Time: 45 minutes

Deadlifts: 5@45; 5@55; 5@70; 5@80; 5@90; 5@100; 5@105; 5@110; 3@115; 5@90
10 Push Ups Super Set

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