Did an hour of good work today. Proud of myself. Feeling good about myself. I'd like to be better conditioned with Burpees but it is what it is and as long as I keep doing them I have to get better, yes?
Time: 60 minutes
Warm Up: 50 Jumping Jacks / 40 Squats / 30 Sit Ups / 20 Push Ups / 10 Burpees
Press: 10@Bar / 5@5 / 5@10 / 5@20 / 3@25 / 5@30
Lat Pull Downs: 12@130 / 10@140 / 6@160 / 5@170 / 3@180
Pull Up Practice: Hang / 5 Scalp Pulls / Hang / Hang
Dip Super Set: 5 / 5 / 5 / 3
4 Minute Triceps Workout from Short Summer Workouts
6 Minute Fat Destroyer
30 Burpees
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