This is a deload week so I am only supposed to do 5 reps at warm up wieghts but I cheated and did 10 reps.
The Intense MMA is still challenging. There is a lot of explosive work which I need to continue to train.
Time: 40 minutes
Warm Up: 50 Jumping Jacks / 40 Squats / 30 Sit Ups / 20 Push Ups / 10 Burpees
Deadlifts: 10@45 / 10@55 / 10@70
Intense MMA
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