Sunday, February 26, 2017

Saturday Run - Good Distance & Duration, Terrible Pace

Headline basically sums it up. Too much run/walk/run and I need to be more consistent. Nevertheless, I did hit 6+ miles and ran for over an hour. I stopped myself and didn't collapse meaning that I could have done more. My last mile was by far my fastest. 

This was also done on the Memorial Park Trails. Not rough terrain but better than the street.

Duration: 1 hour, 5 minutes

Distance: 6.24 miles

Pace: 10:28

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