Friday - Row, Bench, Pull/Dip, Row/Dip, Burpees

Good day. Got my work in. Done with deload week of Cycle 6. On to Cycle 7.

Time: 50 minutes

Warm Up: 5 miutes of rowing

Row: 10@10 / 10@20 / 10@27.5

Bench: 10@10 / 10@20 / 10@27.5

Pull Up Practice x5
Dips: 5x5

Rows 10x5
Bench Dips: 10x5

30 Burpees