Since this is a deload week and I was going light on Squats, I made sure to get my cardio in. Alpha Cardio is alpha so I was not going to do the Beginner Circuit as planned since it involved Jumping Lunges. Opted for Abs Weapon and finished everything with 30 Burpees.
Time: 45 minutes
Warm Up: 50 Jumping Jacks / 40 Squats / 30 Sit Ups / 20 Push Ups / 10 Burpees
Squats: 10@32.5 / 10@45 / 10@60 **only supposed to do 5 but wanted the good workout
Alpha Cardio
Abs Weapon
30 Burpees
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