Thought that I could have done more, like always, but put in a good workout. Not where I want to be but I feel I am making progress in my upper body push and pull strength.
Time: 50 minutes
Warm Up: 50 jumping jacks, 40 squats, 30 sit ups, 20 push ups, 10 burpees
Pull Ups: 10 rows, Partial Pulls, Hang, Partial Pulls, Hang
Superset Dips: 10 bench, 5, 5, 5, 5
10 Rows & 10 Bench Dips x5
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