Had to improvise due to people occupying the power rack and lat pull down machines. Went to Bench and Row today instead of Press and Pulls. Felt that I did great across the board except for not being able to do more Banch presses at the max weight. Still put in a good showing.
I think that I am ready to advance from the Beginner Spartan Body Weight Chest to the Advanced. Really did a great job on that today. Still working on the Triceps.
Time: 55 minutes
Warm Up: 50 Jumping Jacks / 40 Squats / 30 Sit Ups / 20 Push Ups / 10 Burpees
Bench: 5@10 / 5@20 / 3@27.5 / 5@40 / 3@47.5 / 3@56
Row: 5@10 / 5@20 / 3@27.5 / 5@40 / 3@47.5 / 5@56
Spartan Body Weight Killer Chest
Spartan Body Weight Triceps Destroyer
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