Monday - Deadlifts & Beginner Circuit

Started Cycle 7 of 5/3/1 so I am proud that I am making good progress there. Also, I am getting closer to being able to knock out the Beginner Circuit on the Spartan Body Weight App. I still have a ways to go and I will give myself the excuse that I am 230 pounds which makes these types of exercises more challenging since I have more weight to move as opposed to the average user. Neverthless I am getting better and closer to knocking it out. 

Time: 55 minutes

Warm Up: 50 Jumping Jacks / 40 Squats / 30 Sit Ups / 20 Push Ups / 10 Burpees

Deadlifts: 5@40 / 5@52.5 / 3@65 / 5@80 / 5@95 / 5@112.5

Spartan Body Weight App - Beginner Circuit