No problems with my Press or Lat Pulls but after yesterday's Intense MMA I did not have it for Killer Chest Advanced. Also skipped Triceps since there was no way that was going to happen.
I don't think it was because it was the first time for me doing Advanced. I am pretty sure it was because I was worn out from Intense MMA yesterday. We will try this again next week.
Time: 30 minutes
Press: 10@Bar / 10@5 / 10@10
Lat Pulls: 12@140 / 8@150 / 6@160 / 4@170 / 2@190 / 2@180
Killer Chest - Advanced - 1 round
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