Due to life schedule I needed to combine my upper body lifting days. Today I didn't do any conditioning and instead knoked out my Press, Lat Pulls, Bench and Row. Thursday will be Squats combined with Pulls/Dips & Row/Dips. I'll rest on Friday and kill the Memorial Park Trail run in Saturday.
Did a rowing warm up since my legs are feeling it after yesterday.
Time: 50 minutes
Warm Up: 50 minutes rowing
Press: 5@bar / 5@5 / 5@10 / 5@15 / 5@20 / 5@27.5
Lat Pulls: 12@140 / 10@150 / 8@160 / 5@170 / 2@190 / 2@180 - the last 2 sets were tougha nd not full reps. Need to stick at these weights and do them right before making progress.
Bench: 5@12.5 / 5@17.5 / 5@25 / 5@32.5 / 5@40 / 5@50
Row: 5@12.5 / 5@17.5 / 5@25 / 5@32.5 / 5@40 / 5@50
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