This one is a little different. The purpose is to do each exercise 10 times and get to the next with no rest. Max weight is based on cardio capability and not total weight I can lift. Started the first circuit with a lower weight than my “max”, then went up in weight for next 2 circuits. Sometimes did not go up in weight for 3rd circuit. The major accomplishment for me today was that I got through 3 circuits where my last best was only 2.
** Did not warm up today but got directly into workout. Maybe that is why I was able to do 3 circuits instead of 2**
Warm Up:
Weight: 201 - down from 203
- Mountain Climbers - http://youtu.be/4Oe1t1IZdNY - max 100 on 2nd circuit. Could only do 60 on 4rd circuit
- Sit Ups (max 10 on all 3 circuits **obviously not a max but its 10 reps)
- Decline Push Ups - http://youtu.be/SKPab2YC8BE - max 10 on all 3 circuits **obviously not a max but its 10 reps
- Single Arm Raise - http://youtu.be/MhYZfVrYWHg max 10 reps @ 20 pounds on 2nd & 3rd - need to move up here
- Shrugs - http://youtu.be/cJRVVxmytaM -max 12 reps @ 40 pounds (heaviest weight in area I was working in so increased reps)
- V-Ups - http://youtu.be/CRCprXsWSI4 -max 10 reps on all 3 circuits **obviously not a max but its 10 reps)
- Goblet Squat - http://youtu.be/MeIiIdhvXT4 - max 12 reps @ 40 pounds (heaviest weight in area I was working in so increased reps)
- Shoulder Fly - http://youtu.be/3VcKaXpzqRo -max 10 reps @ 25 pounds on 2nd circuit. Went down to 20 pounds on 3rd circuit
- Decline cross over sit ups - http://youtu.be/8REamOXpa1Q - max 10 reps on all 3 circuits **obviously not a max but its 10 reps
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