Thankful for Kettlebells for identifying & destroying muscles I never knew that I had.

I am finding that kettlebell workouts really find muscles that I have not been working. I feel it in my “stabilizers”. Looking forward to doing kettlebells every weekend.

Included 3 sets of Toes To Bar inside the workout since I am part of the Toes To Bar challenge.

Did a total of 60 burpees with 10 as part of my workout and 10 burpees at the end of each cycle. Unlike my other workouts, I did not use dumbbells.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

• Kettlebell Windmills (http://youtu.be/yKik0YFE370) x 10 each side
• High Pulls (http://youtu.be/MyxVI-s-738) x 10 each arm
• Single Leg Deadlifts (http://youtu.be/bKJtlk71fqc) x 10 each side
• Side Lunge (http://youtu.be/VZulkvR1EeY) x 10 each side
• Squat and Press (http://youtu.be/rk_X87zxkMo) x 10 each side

Notes / Results:

• Time: 60 minutes
• Weight: 200. Teetering on 199 again which is awesome when considering what I have had to eat over the Thanksgiving weekend.
• All exercises completed with 35 pound kettlebell starting on the 3rd circuit and continuing through the 5th.
• Did 3 sets of Toes To Bar in the 1st 3 circuits

Got this workout from http://kettlebellsworkouts.com/ I pulled all of the videos from his YouTube Channel here: http://www.youtube.com/user/GBpersonaltraining

He has several different types of workouts on his site along with downloadable programs. Please visit his site. This is listed as his “Best Kettlebell Workouts” so I thought that would be fine for me but he has other ones including strength, beginner, etc. I have adjusted the number of reps and set to fit me but are using his exercises.