1/2 Upper Body Strength Day

Didn’t get a lot of good sleep last night and got to the gym late after doing a bunch of work from home in the morning. .Bottom line is that I got a good bench session in and did my pull ups. I was going to do a Bodyweight 250 on Friday but instead will do a Row and Press day. Maybe see what I can do with pull ups and bench if I have the time and energy.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Shoulder Press (http://youtu.be/8gVEdhS5AEs)
• Bench Press (http://youtu.be/gRVjAtPip0Y)
• Barbell Row (https://www.youtube.com/watch?v=YCg1YxMt3oY)
• Pull Ups (C= Chin Ups, S=Side Grip, MB=Monkey Bars)

Notes / Results:

• Time: 35 minutes
• Weight: 202

• Bench Press
• Previous high: 2@170
• Sets: 12@125, 10@135, 4@155, 4@160, 2@170
• Pull Ups
• Previous High: 5
• 5, 5s, 4c, 3, 3c, 3s