Upper Body Strength

Just getting back into the groove after taking a long weekend off and not doing this workout for almost a week. Increased load a bit on bench, took a step back on the press, killed it on the rows adn maintained my pull ups.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Shoulder Press (http://youtu.be/8gVEdhS5AEs)
• Bench Press (http://youtu.be/gRVjAtPip0Y)
• Barbell Row (https://www.youtube.com/watch?v=YCg1YxMt3oY)
• Pull Ups (C= Chin Ups, S=Side Grip, MB=Monkey Bars)

Notes / Results:

• Time: 70 minutes
• Weight: 201

• Bench Press
• Previous high: 2@165
• Sets: 12@140, 8@145, 6@150, 4@155, 3@165, 2@170
• Press
• Previous High: 3@115
• Sets: 11@85, 7@90, 6@95, 5@100, 3@105, 1@110
• Rows
• Previous High: 3@175
• 12@145, 10@155, 8@160, 5@170, 3@175, 3@180, 3@185, 3@190, 2@195
• Pull Ups
• Previous High: 5
• 4, 3C, 3, 3S, MB