Upper Body Sunday - Gym Therapy

The gym is my oasis. Got in there today and it was therapeutic to focus on my workout and think about life. I also took my time to do everything.

Stepped up the load and wasn’t able to hit the reps for Rows, increased reps with same load for bench, increased load with lower reps for press, and increased reps for pull ups. Since I am doing 5 reps on pull ups I am ready to step it up and add a weight belt.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Shoulder Press (http://youtu.be/8gVEdhS5AEs)
• Bench Press (http://youtu.be/gRVjAtPip0Y)
• Barbell Row (https://www.youtube.com/watch?v=YCg1YxMt3oY)
• Pull Ups (C= Chin Ups, S=Side Grip, MB=Monkey Bars)

Notes / Results:

• Time: 80 minutes
• Weight: 202

• Rows
• Previous High: 2@195
• 10@155, 7@165, 5@175, 5@185, 3@195
• Bench Press
• Previous high: 2@170
• Sets: 12@140, 9@145, 7@150, 4@155, 2@165
• Pull Ups
• Previous High: 5
• 5, 5c, 5s, MB, 3, 4c, 4s
• Press
• Previous High: 3@115
• Sets: 8@90, 5@95, 5@100, 3@105, 2@110