Good Press Day

Uuuugh. The holiday season. I find myself slipping with my diet and this morning was tough since I am feeling the effects of a killer leg day yesterday followed by a late holiday party. Bottom line is that I did not feel 100% and dragged through it. I did less on my bench but more reps on my press. I also had a good pull up day. Skipped the rows. I will be adjusting my workout schedule to do this routine again on Sunday when I have time, am rested, and can focus.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Shoulder Press (http://youtu.be/8gVEdhS5AEs)
• Bench Press (http://youtu.be/gRVjAtPip0Y)
• Barbell Row (https://www.youtube.com/watch?v=YCg1YxMt3oY)
• Pull Ups (C= Chin Ups, S=Side Grip, MB=Monkey Bars)

Notes / Results:

• Time: 70 minutes
• Weight: 201

• Bench Press
• Previous high: 2@170
• Sets: 11@140, 7@145, 5@150, 3@155, 3@160
• Press
• Previous High: 3@115
• Sets: 12@85, 10@90, 8@95, 5@100, 3@105, 2@110
• Pull Ups
• Previous High: 5
• 4, 5S, 4C, 2