Light Upper Body Day

Not a great day. I think that I am still hurting from yesterday’s new PR on squats. Got my press in and wanted to do rows but both those spots were taken. Did pull ups instead.

I need to get more disciplined with my eating. I ate french fries yesterday at lunch and have been grazing on pretzels at the office. No problem eating and gaining weight but it has to be from the right food sources.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Shoulder Press (http://youtu.be/8gVEdhS5AEs)
• Bench Press (http://youtu.be/gRVjAtPip0Y)
• Barbell Row (https://www.youtube.com/watch?v=YCg1YxMt3oY)
• Pull Ups (C= Chin Ups, S=Side Grip, MB=Monkey Bars)

Notes / Results:

• Time: 30 minutes
• Weight: 204

• Press
• Previous High: 1@120
• Sets: 11@85, 7@90, 6@95, 4@105, 3@110
• Pull Ups
• Previous High: 5
• 5s, 3, 4c, 4s, 2, 3c