Leg Day - Making Progress on Goals

I am really proud of myself for the work that I do and how am I progressing. Today was a terrible deadlift day but I nailed my goal and a new PR for squats which is what I wanted to focus on. Great success.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)

Notes / Results:

• Time: 60 minutes
• Weight: 203

• Squats
• Previous High: 2@190
• 12@145, 10@150, 8@165, 4@185, 3@190, 3@195
• Deadlift
• Previous High: 2@325
• Sets: 7@245, 7@255, 4@275, 5@275, 5@27