Body Weight 250s

Experimenting with a new way of doing things. I will probably extend this to the big lifts in the spring since it is more of a conditioning routine. I will probably be doing this workout more over the holiday week when I am away from the gym.

250 - do 50 reps total with only 2 breaks of 60 seconds or less. Basically 3 sets but you are not limited to a specific number of reps per set. The goal is to hit 50.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Notes / Results:

• Time: 35 minutes
• Weight: 203

• Rows - 26. Maybe make it easier next time by starting on more of an angle with my back further elevated from the floor.
• Push Ups - 50. Need to increase difficulty next time
• Sit Up - 50 straight with no rest. V-Ups next time or maybe leg ups since holding onto a bar will help upper back and grip strength
• Dips - 24 No way to make this easier. Must get stronger on these.
• Box Jumps - 50. Higher box? Weight belt?