Leg Day with % Program - Squat Form Adjustment

This is my first day following the % program for legs. Good day focusing on Deadlifts and did some good Squat work.

This weekend I revisited my Mark Rippetoe Starting Strength DVD and adjusted the bar position and my head position for the Squat. I also reconfirmed that I am bench pressing properly. I felt good on the Squat and look forward to focusing on it later this week.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)

Notes / Results:

• Time: 50 minutes
• Weight: 204

• Deadlift
• Previous High: 2@325
• Sets: 12@245, 10@260, 6@290, 4@310, 2@325
• Squats
• Previous High: 3@195
• 12@140, 10@150, 6@170, 2@180