New PR on Squats / 250 @ 50% on Deadlift

I love what I do and the way that I do it. Since I went big on deadlifts and was weak on squats last time I focused on squats today. I had a great squat day and set a new PR. Instead of trying to go all outon deadlifts too, I tried my 250 routine @ 50% of my 1RM. It was a demanding workout that I don’t think fried my body and enables me to go big on deadlifts again on Sunday or Monday.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)

Notes / Results:

• Time: 45 minutes
• Weight: 204

• Squats
• Previous High: 3@195
• 12@140, 10@150, 8@170, 5@180, 3@190, 3@195, 2@200
• Deadlift
• 250 @ 165