Body Weight Conditioning

Still resting, recovering and preparing for Saturday so when I came across a full body body weight conditioning workout  I decided to do it. Good workout since it activated all of my muscle groups but if/when I do it again I will have some modifications. 

Plan going forward with this is to carry my duffle bag to the park (weighted carry / rucking), do this, and then ruck home. The full HIIT workout is only 10 minutes long. 

The active/rest periods are 45 seconds to 15 seconds. I could only get through 7 of the 10 exercises. This may be because I am dragging lately but may also be because it is a 3:1 work to rest ratio and I am more accustomed to to 2:1 work to rest ratio. Next time I will modify to 30:15 and progress from there to 35, 40, 45.

The more that I think about it, the more that I am disappointed in myself. I really need to pick up my game. I need to make a serious push to kill it at the VT Beast. This should be an easy workout.

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Workout - 45 on, 15 rest

• Push Ups
• Hill CLimbers
• Burpees w/o push up
• Squats
• V-Ups
• Rows
• Knees 2 Elbows / Toes 2 Bar
• Jump Squats ** I stopped here
• Back Bridge
• Jumping Lunges