Since I wanted to do more I will use the unused energy for a body weight strength /conditioning workout tomorrow.
- 6.08 miles
- 1 hour, 5 minutes
- 10:46 minute/mile pace
I need to get this to 2 hours, +12 miles.
Saturday, July 25, 2015
Weekend Long Run - Week 1/8
Disappointed in my numbers but I guess that since I don't feel like I have really been working on long runs, I guess that this is what I should expect. I have 7 more weekend to fix it.
Since I wanted to do more I will use the unused energy for a body weight strength /conditioning workout tomorrow.
I need to get this to 2 hours, +12 miles.
Since I wanted to do more I will use the unused energy for a body weight strength /conditioning workout tomorrow.
I need to get this to 2 hours, +12 miles.
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