Legs 2 - Week 1/8

Took the sandbag weight down from ~80 to ~60 (you never know exactly how much these bags of dirt weigh). Also took down the number of reps per set from 10 to 5 but did 4 circuits as opposed to 1. I got a good workout in. No complaints.

Time: 7:40

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 7:48

Circuit 5x per set - 4 circuits

• Lunges
• RDL
• Step Ups
• Good Mornings (switched between front loaded & back loaded each circuit)

Time: 8:32

50 Burpees in less than 5 minutes

Time: 8:38