Kung Fu Workout

I took the week off to rest and I needed it I finally felt good enough to get in a good workout today. Yesterday I did Yoga but before that I have not done anything besides walking since Saturday.

Today's workout is a full body workout that I found when researching Kung Fu. It is the beginning workout and I completed the highest level but I can't find the intermediate level. I can always do this workout again with a weight vest or as a conditioning finisher.

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Kung Fu Workout Circuit - Completed 10 circuits

• 10 Squats
• 10 Knees to Palms
• 10 Archer Squats
• 10 Push Ups
• 10 Leg Ups