Upper Body - Cut a Little Short - Week 2/8 - 4# Vest

I cut today's workout a little short much like yesterday's leg day. I think that it is just my body adjusting to going 4 days in a row as opposed to 2, rest, 2. I am actually going to do an long run tomorrow so its 5 days in a row before a rest. It will all work out. This is a push toward the Beast. 

Time: 7:36

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push ups
• 10 Burpees

Pull Ups/Dips with 4# vest

• 4 Underhand, 3 overhand, 2 overhand, 3 in line, 3 overhand
• 7 side, 5 front, 7 side, 4 front, 8 side

Time: 8:08

Back Bridge / Hanging Leg Raises

• 20 seconds, 5 BB Push Ups + 5 seconds, 3 BB Push Ups + 15 seconds
• 19 Hanging Knee Raises, 10 Hanging Leg Raises, 5 Toes to Bar

Time: 8:26

Wanted to do 2 more sets on BB/HLR and then a finisher but just didn't have it. Saving something in the tank for tomorrow's long run.