Leg Day - Sandbag in Park - Week 2/8

Sunday I recovered from my run and it rained on Monday morning so I was well rested for today. Traditionally, I would start with an upper body routine but kicking the Monday upper body to Friday may rest my lower body better for a long run this weekend. 

I pushed myself hard today and maybe I could have pushed harder but I did make progress going from 5 reps to 10 although I cut the number of circuits in half. I will continue to progress with either circuits, reps or load.

Time: 7:32

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 7:40

• 5x5 Pistols

Time: 7:53

10x Circuit x2

• Lunges
• 1 Leg RDLs
• Step Ups
• Front Loaded Good Mornings

Time: 7:19

Conditioning Finisher:

• 10 Crunches with legs in air
• 10 Seated Crunches
• 10 Cross Legged Seated Raises
• 10 Left & Right Side Isolated Crunches
• 10 Seated Leg Scissors

• 30 Burpees in 4 minutes

Time: 7:30