Light Run / Burpees / Lunges

Still battling dead legs. I felt a little bit better when I woke up today but the front part of my legs, I am guessing the quads, are still heavy and dead. Did not run home.

I am hoping that a decreased work load and stretching will help get them back into fighting shape for Saturday. Saturday is going to be challenging and I never expect to be 100% but I really need to be able to move. We shall see.

• Run Distance: 1.14 miles - No run goal this week
• Run Time: 11:06
• Pace: 9:44

• 50 burpees in 4:40 / 5.6 seconds per burpee

• 100 meters lunges