Upper Body 2 - Week 1/8 - #2

Main takeaway from today is that I took too long with my work sets. I ended at an hour and had no time for assistance work or conditioning. This makes Saturday's long run critically important. 

Time: 7:13

Warm Up:
50 Jumping Jacks
40 Squats
30 Sit Ups
20 Push Ups
10 Burpees

Time: 7:21

• Handstands: 5 sets - tried to get to a combined 30 second hold each time. Max hold was 20 seconds
• Pike Push Ups: 5 Sets. Having trouble getting 5 sets of 5. Working on negatives
• Finished with 5 sandbag push presses quickly followed by 20 reps of 10# push presses

• Push Ups: Working toward 1 arm. Incorporated elevated feet and going side to side on 4th & 5th set
• Rows: 10 regular, 2 sets side to side x5, 1 set explosive up & slow down, 1 set side to side

Time: 8:13