Leg Day Deload - Week 5/8

My hamstring was bothering me last week and then I went for a 10.7 mile run up and down a mountain on Saturday. I was exhausted afterward and one would think that my hamstring would hurt. Funny thing is that it didn't and that pain has gone away. Good test today with leg day although I am not using weight this week. The results will be tomorrow if I am sore.

Time: 7:47

Warm Up:

• 50 Jumpig Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 7:55

6 Circuits with 30 seconds on / 15 seconds rest for each:

• Squats
• Lunges
• Step Ups
• Box Jumps or Burpees

Time: 8:18  ( rested then decided I was not going to go on)