Upper Body Taper - Week 5/8

This week is for tapering so I had fun going through the motions and getting my exercise in. Total time was about 45 minutes and I did a little of everything including trying a Dragon Flag for the first (& 2nd) time.

Time: 7:42

Warm Up:

• 50 Jumping Jacks
• 40 Burpees
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 7:54

Random Circuit x2

• Dips
• Rows
• Push Ups
• Pull Ups
• Hanging Knee Raises / Hanging Leg Raises
• Handstands
• Pike Push Ups
• Back Bridges
• Dragon Flags

Time: 8:27