Upper Body - BB/HLR, Pull/Row - Week 3/8, 6#

I really didn't feel like working out today since I had another exhausting weekend. I did it and I did the whole thing. I really considered skipping the 30 burpees at the end but manned up since I really do need some kind of conditioning. 

I need to stop listening to my head and start just doing. 

Time: 7:30

Warm Up

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 7:40

Back Bridge / Hanging Leg Raises

• BB: 10 seconds, 3 BB Push Ups +10 seconds, 2 BB Push ups + 13 seconds, 3 BB Push Ups + 20 seconds, 3 BB Push Ups (foot slipped & I fell).
• 18 Hanging Knee Raises, 10 HLRs, 10 HLRs, 5 Toes to Bar, 6 T2B

Time: 8:12

Pull Ups & Dips w/ #6 weight vest

• Rope Pull Ups: 4 (no vest), 3, 3, 2, 2
• Dips: 7 side, 3f, 5f, 8s, 8s

Time: 8:28

30 Burpees in 3:07

Time: 8:32