Leg Day - Week 6/8

Got my 4 circuits in. Good day. Need to work on reps for Lunges & Front Squats. At first I thought that it would rain today so I would have 2 rest days in a row but since it didn't rain I got my work in.

Something that Al Kavadlo talks about is not programming deload or rest weeks since life will many times take over and decide that for you. Point here is to work out when I can.

Time: 7:45

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 7:54

• 5x5 Pistols / 1 Leg Squats on a bench

Time: 8:07

Sandbag Circuit - 4x, reversed order every other circuit

• Lunges: 5, 5, 5, 5
• Back Squats: 10, 10, 10, 10
• Step Ups: 10, 10, 10, 10
• Front Squats: 5, 5, 5, 5

Time: 8:35